Finding your Spark Coaching

A 6-Week Journey Back to Yourself

Do you feel like you’ve lost touch with yourself?

Perhaps life has become about caring for others, keeping everything going and getting through the day.

You may be wondering:

What do I actually want?
What matters to me now?
Where did my spark go?

Your spark may not be gone. You may simply need space to notice it again.

Finding Your Spark is a six-week one-to-one coaching journey designed to help you slow down, reconnect with yourself and discover what matters in your next chapter.

It’s about coming back to yourself.

How does it work?

Over 6 private coaching sessions of 60 minutes each held weekly on Microsoft Teams. There will be reflective practices between sessions, allowing you to experiment instead of just adding to your to-do list. By the end of our 6 sessions together, you will have a better understanding of yourself, what matters, what supports your well-being, and the next steps you want to take.

A Different Way to Reflect

Using the Creative Reflection Method™.

We will explore:

PAUSE — create space
NOTICE — become curious
REFLECT — understand what you’re discovering
RECONNECT — rediscover what matters
RESPOND — take meaningful action

Through coaching, guided reflection and mindful photography, you will begin to see your everyday life and yourself differently.

You May Be Ready If…
– You don’t feel like yourself anymoreYou’re constantly putting others first
– You’re navigating a new chapter
– You’ve lost touch with your creativity or interests
– You feel stuck or overwhelmed
– You want more meaning, energy or joy
– You know something needs to change, but don’t know where to begin

What You’ll Gain

By the end of the journey, you’ll have:

Greater clarity about what matters to you

A better understanding of what gives and drains your energy

New ways to notice and reconnect with everyday moments

A clearer sense of your needs and values

A personalised plan for your next steps

For £300 you will experience six 60-minute sessions over 6 weeks or 12 weeks, access to guided reflective resources and practices.

You Don’t Need to Reinvent Yourself

You don’t need all the answers.

You don’t need to become someone new.

You simply need space to listen to yourself again.

Come back to yourself. Find your next spark.

Let’s explore where you are, what you’d like to change and whether Finding Your Spark is right for you.