Creativelyreflect Coaching
Gentle support for overwhelmed minds and exhausted hearts.
These one-to-one sessions are a dedicated space for women who feel mentally drained, emotionally stretched, and quietly running on empty.
Burnout is not just about being busy it is the deep exhaustion that comes from constantly holding everything together. In our work together, you don’t have to be the strong one. You get to slow down, breathe, and be supported.
Through calm, guided conversations and creative reflective practices, we focus on helping you move from survival mode back to steadiness, clarity, and self-trust.
This is not about pushing through it’s about learning how to stop running on empty.
What We’ll Work On Together
Every journey is personal, but burnout recovery often includes:
- Understanding the root causes of your exhaustion
- Reducing mental overload and emotional overwhelm
- Letting go of guilt around rest and boundaries
- Rebuilding energy in realistic, sustainable ways
- Calming anxious or overactive thoughts
- Reconnecting with yourself beyond responsibilities
- Creating healthier rhythms that actually support you
My Approach
My coaching style is warm, spacious, and gently structured. I combine emotional support with practical tools so you leave feeling lighter and more grounded.
Creativelyreflect Coaching
£65 per 60-minute session
For deeper burnout recovery work:
- 3 sessions: £180 (save £15)
- 6 sessions: £350 (save £40)
✓ 60-minute coaching sessions
✓ Session summary notes
✓ In between session activities
✓ In between session check in
✓ Sessions are held online via video call
✓ Each session lasts 60 minutes
✓ One-off sessions or ongoing support available
✓ Optional reflective practices between sessions (always gentle, never homework-heavy)
Is This Right for You?
This space is for women who are:
- Tired of holding everything together
- Feeling emotionally or mentally worn down
- Struggling to switch off or truly rest
- Ready to be supported instead of always supporting others
You don’t need a plan. You don’t need to be at breaking point.
You just need a willingness to start listening to yourself again.
How can we work together?
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Book your session(s)
I will send instructions on how to join coaching sessions.
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Start the journey
During our 60-minute call, we will work through Creativelyreflect Coaching.
creativelyreflect.com 