Slow Down. Reflect. Restore.
The Gentle Pause is a time-limited, gentle seasonal programme for women navigating burnout, overwhelm, and high-stress seasons. Restore calm, clarity, and emotional balance, without pressure or performance.
The Gentle Pause is …
A gentle, time-limited space to slow down, reflect, and restore emotional balance.
Each Gentle Pause runs for 4–6 weeks and includes:
- Weekly written reflection guides (PDF)
- Weekly audio reflections
- Mindful photography invitations
- Private community space
- Weekly live reflection spaces
- Clear start and end date
- Built-in rest once the pause is complete
This is not a subscription.
There is no pressure to continue.
You are invited to enter, be held, and rest.
To join our next gentle pause:
£60 per Gentle Pause
Launch offer Gentle Pause £50
Available for the first seasonal pause only, as a thank-you for joining early.
How to join The Gentle Pause?
1
Join the Gentle Pause waiting list
Register to join the gentle pause waiting list.
2
Await gentle notification
You will be informed when the next seasonal Gentle Pause begins, so you can join when it feels right.
3
Book your gentle pause
When you are ready, follow the booking process to join the next Gentle Pause 4–6 week space to pause and restore.
4
Start the journey
Listen quietly, rest deeply, or engaging fully. All ways of being will be welcome.
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