Charting the Transformative Impact of Mindful Photography

The 8-Week Mindful Photography with Annette programme, delivered in partnership with Your True Path to Wellness CIC, was more than a creative course, it was a journey of self-discovery and emotional wellbeing. Based in Scotland, this Community Interest Company provides safe, inclusive spaces both virtually and in person where participants are invited to simply be.

Through the lens of mindful photography, attendees explored how slowing down, noticing beauty in the everyday, and connecting with nature can unlock greater self-awareness, inner calm, and emotional healing. Over the eight weeks, participants often reported:

• Reduced stress and anxiety as they learned to pause and observe with presence.
• Renewed confidence and creativity, using photography as a tool for self-expression.
• A deeper connection to themselves, others, and the world around them.

The impact extends beyond creating photos. It nurtured mental wellness, resilience, and community, helping individuals navigate the challenges of an ever-changing world while celebrating their unique perspectives and stories.

Testimonial

“There is nothing I didn’t like. I wasn’t sure what to expect for this course. It was fantastic. Not only did it help me slow down and really look around my home…like I have never looked or seen it before. But Annette really got us to think outside of the box (or in the box if we were framing hehe) I have a big respect for photographers and all the thought goes behind images… it was fun, informative, and a time to just be… love it! I thought it was great how Annette brought in a breathing exercise to help us to be present and connect us to being in the present moment”